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Power School

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Founded by Power School After School Program 

 

Where:       Room A ( Portables by Garden) 

When:        Thursdays - 8:00 AM to 8:45 AM for 6 weeks, Starting 3/1/2018

Contact:     Allyson Dubenko, Restore Program Coordinator 916-761-7342 or

                    Kim Bick-Maurischat, Restore Instructor 408-275-6133

 

CLASSES ARE OFFERED FREELY - ALL ARE WELCOME!

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Parenting can be stressful. Whether you are a stay at home parent, working parent, single or married parent, mother or father, grandparent or caregiver - tools learned in this program provide participants the opportunity to relax and recharge and to cultivate more peace and harmony in daily life. 

 

You will learn simple breathing exercises, meditation practices, and relaxation techniques for

 

             * gaining new perspectives or stressful situations 

             * building skills to manage stress

             * reducing negative emotions for improved health and vitality

             * more nurturing relationships with others 

 

 

www.carrythevision.org